ISBN: 9780875969138

What to have more energy and strength and look and feel better than you have in years? Then Pilates is for you. This unique conditioning system strengthens muscles you never knew existed … Mehr…

What to have more energy and strength and look and feel better than you have in years? Then Pilates is for you. This unique conditioning system strengthens muscles you never knew existed as it lengthens and strengthens muscles you've given up hope on. It realigns your spine, flattens your stomach, and improves your posture -- giving your body a toned, streamlined look. Developed by Pilates instructor Jillian Hessel, Pilates Basics is a series of exercises that anyone can do, regardless of fitness level. In this companion to the video Pilates for Beginners, Hessel guides you through a complete mat workout, beginning with the B.E.A.M. Fundamentals -- her one-of-a-kind program of pre-Pilates warm-ups that will help you focus your breath, energy, alignment, and movement. These exercises prepare your body for the 21 classic Pilates mat exercises to come, each one with full-color photography and detailed step-by-step instruction. You'll also learn how to modify and adjust each of the classic exercises for your own body. After the classics, you'll find a bonus section of auxiliary exercises that you can do anytime (they take 5 minutes or less!), anywhere. Unlike other workout routines, Pilates isn't exhausting, it's invigorating! Make Pilates Basics part of your regular exercise program, and you're guaranteed to be on your way to a whole new you. Book jacket. Media ><