A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest… Mehr…
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.; Sports, Hobbies & Games, A & C Black Publishers Ltd<
Paperback, [PU: Bloomsbury Publishing PLC], This is the definitive text on using free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, t… Mehr…
Paperback, [PU: Bloomsbury Publishing PLC], This is the definitive text on using free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types., Exercise & Workout Books, Training & Coaching<
Paperback, [PU: Bloomsbury Publishing PLC], This is the definitive text on using free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, t… Mehr…
Paperback, [PU: Bloomsbury Publishing PLC], This is the definitive text on using free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types., Training & Coaching<
A & C Black Publishers Ltd, 2008-05-28. Paperback. Very Good. 1.1991 cent in x 22.7827 cent in x 18.5859 cent in., A & C Black Publishers Ltd, 2008-05-28, 3
Bloomsbury Publishing Plc. Used - Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects., Bloomsbury Publishing Plc, 3
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A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest… Mehr…
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.; Sports, Hobbies & Games, A & C Black Publishers Ltd<
Paperback, [PU: Bloomsbury Publishing PLC], This is the definitive text on using free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, t… Mehr…
Paperback, [PU: Bloomsbury Publishing PLC], This is the definitive text on using free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types., Exercise & Workout Books, Training & Coaching<
Paperback, [PU: Bloomsbury Publishing PLC], This is the definitive text on using free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, t… Mehr…
Paperback, [PU: Bloomsbury Publishing PLC], This is the definitive text on using free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types., Training & Coaching<
A & C Black Publishers Ltd, 2008-05-28. Paperback. Very Good. 1.1991 cent in x 22.7827 cent in x 18.5859 cent in., A & C Black Publishers Ltd, 2008-05-28, 3
Bloomsbury Publishing Plc. Used - Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects., Bloomsbury Publishing Plc, 3
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A definitive text on using free weights for strength, conditioning and flexibility training.
Detailangaben zum Buch - Complete Guide to Training with Free Weights
EAN (ISBN-13): 9780713685466 ISBN (ISBN-10): 0713685468 Taschenbuch Erscheinungsjahr: 2008 Herausgeber: A & C Black Gewicht: 0,460 kg Sprache: eng/Englisch
Buch in der Datenbank seit 2008-05-18T20:19:15+02:00 (Vienna) Detailseite zuletzt geändert am 2022-11-24T14:31:31+01:00 (Vienna) ISBN/EAN: 9780713685466
ISBN - alternative Schreibweisen: 0-7136-8546-8, 978-0-7136-8546-6 Alternative Schreibweisen und verwandte Suchbegriffe: Autor des Buches: graeme, marsh Titel des Buches: weights, complete guide, weight training, will ever free you
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