1999, ISBN: 0684848902

[EAN: 9780684848907], Gebraucht, sehr guter Zustand, [SC: 4.04], [PU: Simon & Schuster Ltd, United Kingdom, London], ALICE CHRISTENSEN THE AMERICAN YOGA ASSOCIATIONS EASY DOES IT SAFE AND… Mehr…

[EAN: 9780684848907], Gebraucht, sehr guter Zustand, [SC: 4.04], [PU: Simon & Schuster Ltd, United Kingdom, London], ALICE CHRISTENSEN THE AMERICAN YOGA ASSOCIATIONS EASY DOES IT SAFE AND GENTLE WAY TO HEALTH WELL BEING, For thousands of years people have turned to Yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relives stress, increases energy and develops the ability to relax at will. EASY DOES IT YOGA, is an internationally recognised fitness programme which adapts traditional Yoga techniques to make them safe and easy for people who may face physical limitations. But, although it is a gentler form of Yoga, it is just as effective as more strenuous forms of exercise for getting and staying in shape. Alice Christensen, founder of the American Yoga Association, is an excellent guide, taking readers step-by-step through the fully comprehensive fitness programmes set out. Regardless of age of physiacl condition, EASY DOES IT YOGA will inspire you ro awaken your body and mind and experience the well-being and fulfillment that Yoga brings. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged., Books<

1999, ISBN: 9780684848907

Touchstone, 1999., 1999. Paperback. Very Good. Quarto, softcover, VG in white pictorial wraps. The Safe and Gentle Way to Health and Well-Being. 191 pp. including notes on author. a saf… Mehr…

Touchstone, 1999., 1999. Paperback. Very Good. Quarto, softcover, VG in white pictorial wraps. The Safe and Gentle Way to Health and Well-Being. 191 pp. including notes on author. a safe, easy-to-use guide to renewed physical and emotional wellness. For thousands of years people have turned to Yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relieves stress, increases energy, and develops the ability to relax at will., Touchstone, 1999., 1999, 3<

ISBN: 9780684848907

Paperback. Very Good., 3