ISBN: 9781607105244

Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesnâ??t matter if youâ??re a fitness novice or an elite ath… Mehr…

Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesnâ??t matter if youâ??re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expertâ??s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. ·In Anatomy of Stretching, youâ??ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why itâ??s important to keep your neck relaxed during a hip flexor stretch. ·While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. ·Throughout the book, more than 300 full-color images show every pose and every muscle in detail. Get limberâ??and get the most out of your workoutâ??with Anatomy of Stretching! Health & Fitness, eBooks.com<

ISBN: 9781607105244

Anatomy of Stretching Anatomy-of-Stretching~~Craig-Ramsay Exercise & Fitness>Exercise>Exercise NOOK Book (eBook), Thunder Bay Press

ISBN: 9781607105244

Anatomy of Stretching Anatomy-of-Stretching~~Craig-Ramsay Health & Wellness>Exercise>Exercise NOOK Book (eBook), Thunder Bay Press

2012, ISBN: 9781607105244

eBooks, eBook Download (EPUB), [PU: Thunder Bay Press], Thunder Bay Press, 2012

2012, ISBN: 9781607105244

eBook Download (EPUB), eBooks, [PU: Thunder Bay Press]