Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 m… Mehr…
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool - focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain.; Sports, Hobbies & Games, Collins & Brown<
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 m… Mehr…
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool - focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain.; Sports, Hobbies & Games, Collins & Brown<
Take the Alexander Technique into the swimming pool--and improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, nec… Mehr…
Take the Alexander Technique into the swimming pool--and improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, neck, and back. He breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience. Media > Book<
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Collins & Brown. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex li… Mehr…
Collins & Brown. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., Collins & Brown, 2.5<
Collins & Brown, 01/06/2009 00:00:01. paperback. Good. 1.5228 in x 21.8274 in x 17.2589 in. Ex-library book, usual marking. Clean copy in good condition., Collins & Brown, 01/06/2009 00… Mehr…
Collins & Brown, 01/06/2009 00:00:01. paperback. Good. 1.5228 in x 21.8274 in x 17.2589 in. Ex-library book, usual marking. Clean copy in good condition., Collins & Brown, 01/06/2009 00:00:01, 2.5<
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(*) Derzeit vergriffen bedeutet, dass dieser Titel momentan auf keiner der angeschlossenen Plattform verfügbar ist.
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 m… Mehr…
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool - focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain.; Sports, Hobbies & Games, Collins & Brown<
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 m… Mehr…
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool - focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain.; Sports, Hobbies & Games, Collins & Brown<
Take the Alexander Technique into the swimming pool--and improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, nec… Mehr…
Take the Alexander Technique into the swimming pool--and improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, neck, and back. He breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience. Media > Book<
Collins & Brown. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex li… Mehr…
Collins & Brown. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., Collins & Brown, 2.5<
Collins & Brown, 01/06/2009 00:00:01. paperback. Good. 1.5228 in x 21.8274 in x 17.2589 in. Ex-library book, usual marking. Clean copy in good condition., Collins & Brown, 01/06/2009 00… Mehr…
Collins & Brown, 01/06/2009 00:00:01. paperback. Good. 1.5228 in x 21.8274 in x 17.2589 in. Ex-library book, usual marking. Clean copy in good condition., Collins & Brown, 01/06/2009 00:00:01, 2.5<
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Take the Alexander Technique into the swimming pool--and improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, neck, and back. He breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.
Detailangaben zum Buch - Master the Art of Swimming: Raise Your Performance with the Alexander Technique
EAN (ISBN-13): 9781843405429 ISBN (ISBN-10): 1843405423 Taschenbuch Erscheinungsjahr: 2009 Herausgeber: COLLINS & BROWN 176 Seiten Gewicht: 0,476 kg Sprache: eng/Englisch
Buch in der Datenbank seit 2009-11-13T23:29:05+01:00 (Vienna) Detailseite zuletzt geändert am 2024-01-30T16:33:28+01:00 (Vienna) ISBN/EAN: 9781843405429
ISBN - alternative Schreibweisen: 1-84340-542-3, 978-1-84340-542-9 Alternative Schreibweisen und verwandte Suchbegriffe: Autor des Buches: shaw, collins steven Titel des Buches: raise, performance art, masters technique, the alexander technique see, ours master and own, master the art swimming
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