ISBN: 9780761181323

Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress's name without reaching for your smartphone? Neurobics are simple, unique brain exercises that … Mehr…

Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress's name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, tote-able format that makes it an ideal gift. Based on leading neurobiological research, Keep Your Brain Alive introduces a regimen of mental cross-training-a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get in the car and insert the key into the ignition. Every time you open a new circuit in your brain, it's like doing a round of mental sit-ups.; PDF; Reference > Self-help & personal development > Popular psychology > Memory improvement & thinking te, Wiley<

ISBN: 9780761181323

A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or r… Mehr…

A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or remembering that actressâ??s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobicsâ??simple, unique brain exercises that can be done anywhere, anytimeâ??are here to help. In this little book, youâ??ll find eighty-three brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. Itâ??s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age. â??Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.â? â??Gary Small, MD, coauthor of The Alzheimerâ??s Prevention Program SELF-HELP,Personal Growth,Memory Improvement, eBooks.com<

ISBN: 9780761181323

A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or r… Mehr…

A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or remembering that actressâ??s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobicsâ??simple, unique brain exercises that can be done anywhere, anytimeâ??are here to help. In this little book, youâ??ll find eighty-three brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. Itâ??s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age. â??Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.â? â??Gary Small, MD, coauthor of The Alzheimerâ??s Prevention Program SELF-HELP,Personal Growth,Memory Improvement, eBooks.com<

ISBN: 9780761181323

A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or r… Mehr…

A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress's nam A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress's nam, Workman<

2014, ISBN: 9780761181323

83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, eBooks, eBook Download (EPUB), Auflage, [PU: Workman Publishing Company], [ED: 1], Workman Publishing Compan… Mehr…

83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, eBooks, eBook Download (EPUB), Auflage, [PU: Workman Publishing Company], [ED: 1], Workman Publishing Company, 2014<